Activator / Impulse Adjusting
The Activator is one of the most widely used instruments in chiropractic care. Research has shown that the Activator Method can lead to measurable improvements in patient outcomes. Studies comparing the Activator to manual adjustment techniques have found it to be equally effective. This suggests that, for many patients, an Activator adjustment may achieve similar results to manual methods. The Activator Method offers both chiropractors and patients a valuable alternative when manual adjustments are not preferred or indicated for clinical reasons.
Chiropractic Care
At Inspire Chiropractic & Wellness, we’re passionate about helping our patients get out of pain quickly so they can return to the activities they love. Beyond pain relief, we support long-term wellness by offering personalized exercise and stretching programs, massage therapy, and other health-focused services and advice.
Our Techniques:
We offer a range of chiropractic techniques to meet the unique needs and preferences of each patient. These include:
– Cox Flexion-Distraction – a gentle, manual traction technique ideal for relieving pressure on the spine.
– Diversified Technique – a widely used manual adjustment method that restores proper movement and alignment.
– Drop Table – a technique that uses a specially designed table to assist with gentle, precise adjustments.
– Activator®/Impulse Method – a low-force, instrument-assisted technique for those who prefer or require a gentler approach.
Our doctors are dedicated to their mission of helping our patients reach the happiest and healthiest version of their lives. Read more about our doctors here.
Corrective Exercises
Corrective Exercises are targeted movements designed to improve posture, enhance mobility, and correct muscle imbalances or joint dysfunctions. At Inspire Chiropractic & Wellness, we use these exercises as part of a personalized care plan to support recovery, prevent future injuries, and promote long-term spinal health.
These exercises are often prescribed after a chiropractic assessment and are tailored to each patient’s specific needs. They help retrain the body to move properly, strengthen weak areas, and stabilize the spine, making chiropractic adjustments more effective and longer-lasting.
Diversified Adjustment Technique
Diversified Adjustment Technique is one of the most commonly used chiropractic methods. It involves precise, hands-on spinal adjustments to restore proper movement and alignment to the joints, particularly in the spine.
At Inspire Chiropractic & Wellness, we use the Diversified Technique to help relieve pain, improve mobility, and support overall nervous system function. This technique typically produces a quick thrust and may result in a “popping” sound, which is simply gas being released from the joint. It’s a highly effective method for addressing a wide range of musculoskeletal issues.
Graston Technique
The Graston Technique® (GT) is an evidence-based, innovative form of soft tissue therapy that uses specially designed stainless steel instruments to assist in the treatment of muscle, tendon, and fascia-related conditions. These tools help clinicians identify and break down scar tissue, adhesions, and fascial restrictions that may be limiting movement or causing pain.
Originally developed by athletes, GT has become a widely used approach for both acute and chronic soft tissue injuries. When combined with targeted therapeutic exercises, the Graston Technique® can help restore normal, pain-free movement and improve overall function, supporting a faster, more effective recovery.
Impulse Adjustments
Impulse adjustments use a handheld, FDA-registered device to deliver quick, gentle pulses to the spine or joints. This modern chiropractic technique allows for precise targeting of misalignments with minimal force, helping to reduce pain, improve mobility, and support nervous system function. It’s ideal for patients seeking a low-force, comfortable alternative to traditional manual adjustments.
Massage Therapy
Massage is a time-tested healing practice that promotes relaxation, relieves pain, and supports overall well-being. By targeting muscle tension and calming the nervous system, massage can help both the body and mind feel more balanced and refreshed.
At Inspire Chiropractic & Wellness, we use massage therapy to complement chiropractic care and address a variety of conditions, including (but not limited to):
– Fibromyalgia
– Chronic stress and tension
– Headaches and migraines
– Sciatica
– Scar tissue
– Shin splints
– Carpal tunnel syndrome
– General muscle tightness and pain
Our massage therapists’ techniques include:
– Swedish
– Therapeutic
– Deep Tissue
– Sports Massage
– Reflexology
– Cranial Sacral
– Myofascial Release
Whether you’re recovering from an injury or simply looking to reduce stress, massage therapy can be a powerful tool on your path to better health. Our massage therapists are dedicated to their mission of helping our patients reach the happiest and healthiest version of their lives. Read more about our therapists here.
Myofascial Release
Myofascial Release is a hands-on therapy used to relieve pain and improve mobility by targeting restrictions in the body’s connective tissue, known as fascia. This technique involves applying gentle, sustained pressure to the affected areas to release tightness, reduce muscle tension, and restore natural movement.
Fascial restrictions can result from trauma, inflammation, surgery, or repetitive stress. These tight areas often lead to chronic pain or stiffness, commonly in the back, hips, shoulders, or neck, and may not show up on standard imaging tests like X-rays.
At Inspire Chiropractic & Wellness, Myofascial Release is used to treat patients experiencing:
– Limited range of motion
– Chronic muscle pain or tension
– Post-surgical tightness
– Headaches and migraines
– Pain that hasn’t responded to other therapies
This gentle, yet effective technique helps restore function, reduce discomfort, and improve overall quality of life.
Ultrasound
Ultrasound therapy is a non-invasive treatment commonly used in chiropractic care to reduce muscle pain, stiffness, and swelling. It works by using high-frequency sound waves to gently penetrate deep into soft tissues, stimulating healing and improving circulation.
This therapy helps:
– Decrease muscle tightness and inflammation
– Improve range of motion
– Promote tissue healing
– Support pain-free movement
At Inspire Chiropractic & Wellness, ultrasound therapy is often used alongside other treatments to enhance recovery and support long-term musculoskeletal health.